Tag Archives: Jessalyn Keywork

Spring into Change Q+A with Jessalyn Keywork

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What’s motivating Jessalyn Keywork to amp up her own fitness game? Our challengers! Jessalyn shares what has surprised her most from the challenge and more in our final Spring into Change Challenge Q+A:

Cyc Fitness: Jessalyn, you are our last Cycologist Q+A of the Spring into Change Challenge. What surprised you most over the course of the challenge?

JK: The dedication, drive, and push each challenger has shown. I feel like so many people sign up for things and don’t follow through with them, but all of my riders are even more motivated than when they started. That is such a cool thing to be a part of! Being a mentor for 120 New York challengers has been a tall task. I try to keep all of my rides fresh, so that the challengers always have something new to look forward to.

Something else that has surprised me is how emotionally connected I feel to the challenge. Whenever I hear that someone met or surpassed a goal I go home and tell my husband right away! I’m so proud of all of our challengers for pushing through their goals and not giving up. Keep Going! Only 2 weeks left!!

CF: You grew up playing soccer, running track and dancing competitively. Do you bring these forms of physical activity into the studio? How do they come through in your classes?

JK: Absolutely! Dance has played a huge role in my knowledge of music, which is how I am able to come up with the playlists for my rides, especially when I include songs that are atypical, but work. As for the athlete in me, I am very competitive and super motivated to make each class better than the last. I think all of me shines through in my rides because I  try to show grace on the bike, as well as strength and power.

CF: What do you love most about your riders and what have you seen in this challenge that maybe you weren’t expecting from them?

JK: First thing first: I cannot believe so many people are participating in the challenge! It is because of this that the energy at Cyc has been nothing but positive and uplifting, confirming that this is a community I am so proud to be a part of. I think each challenger brought something special to the table when they signed up for #springintochange; I met some who were spinning for the first time, others who are focused on weight loss, making positive lifestyle changes, wedding prep, and even some who just want to conquer the Cyc method. It is unbelievable when I look at the room of riders and see so many familiar faces who are very visibly stronger than before.

Something else that’s awesome (and forcing me to step up my own game) is that many challengers have moved up to the 3,4 and even 5 pound weight bins. These same riders were using the 1 and 2 pound weights when they started and all I can think is DAYUM!

CF: What are you hoping to continue seeing from your riders?

JK: Even when the challenge ends I want our riders to stay motivated. I hope I can always be around for them, to keep my rides interesting and physically demanding. We have so much to gain from each other. #buddysystem

CF: Has the challenge been a positive experience for you as a Cycologist? Have you met any specific goals that you set for yourself?

JK: It has been unbelievably positive and it’s been tough… but tough in a good way! The challenge has helped me to grow as an instructor and a person. I’ve been teaching at Cyc for just under a year and a half and I am very proud of how far I have come since starting. It was a huge step to walk into the fitness industry and I have loved every minute of it, thank you to Cyc and Keoni for their nonstop support and love. We truly are a #cycfam, riders included! I feel so blessed to have been asked to mentor our challengers and that ‘job’ will never end for me!

CF: Summer is here! Any fun plans??

JK: My lil sister’s wedding is only a few weeks away, so I am headed to La Jolla to take on the important duties of maid of honor. After the wedding my husband and I plan on hanging in LA and catching up with old friends. There’s plenty more to be excited about, including my own one year wedding anniversary over Labor Day Weekend. Super pumped for it all!

– Compiled by Leslie Steinberg

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