Tag Archives: fitness

Spring Into Change Challenge: 70 Days of Inspiration from 300+ Cyc Riders

We never could have anticipated how inspiring one 10 week Challenge could be — not just for our riders, but for our entire Cyc family. Beginning on March 23rd, Cyc riders across the country accepted the Spring Into Change Challenge Powered by Vitafusion to ride 4+ times per week, dedicating themselves to becoming healthier and stronger in the process.

Though we knew we had a lot of dedicated athletes ready to take on the Challenge, the outpouring of encouragement, affirmations, and unbelievable results from all of our riders was an incredible surprise. It was also incredibly inspiring. Here are some of our favorite quotes and stories our challengers shared with us…


Kate Mann’s before and after snapshots

“Not to sound dramatic, but the Spring Into Change Challenge with Cyc honestly changed my life. Prior to the Challenge you would have never seen me in a gym (and if you did, I would not be happy to be there). I hated exercise, and had sworn off everything in the fitness industry as being intimidating and scary, and swore I’d never be one of ‘those people’ who loves working out and talks about it all the time. I was overweight, depressed, and lazy and had pretty much given up on the idea of ever changing. I’ve always had body image issues, but had never had any success no matter what trendy workout or diet I tried. I accepted that I would always be a chubby girl, and that I could never be fit. I tried Cyc once or twice before the Challenge and enjoyed it more than anything else I’d tried, so when I got the email I decided to go for it since I had nothing to lose. After that I was hooked. Everyone at the studio was incredibly nice, friendly, and supportive and I felt like they really cared about my progress and wanted me to do well. I felt myself getting stronger and faster (a feeling I was unfamiliar with) and was amazed at what I could push my body to do. I was exponentially happier and had way more energy. My first ride I couldn’t keep tempo to a single song and now I can keep up for almost all of class. My outlook on life has changed and I love my new healthy lifestyle and am so bummed out on days when I don’t get to work out. As I graduate from the UW this semester and start job hunting, I’m looking for a job somewhere fitness related, so I can incorporate my new found passion into work somehow. I’ve never been happier, more confident, or felt more comfortable in my own skin. I don’t even recognize the person I was before, and I’m so thankful I took this challenge.”
– Kate Mann, Cyc Madison rider


Joshua Hall and Keoni Hudoba (at the end of the Challenge), Joshua Hall and Savannah Dew (a month prior)

“Not only has the Challenge been a physical journey but a mental one as well. At the beginning of the Challenge I thought of it as just a really good workout. But after 4 classes a week for 10 straight weeks my perspective drastically changed. Due to the frequency of classes it takes more planning and coordination… this ‘hobby’ of a workout became much more engaging physically and mentally.”
-Joshua Hall, Cyc Astor rider


Megan Bawden Westphal and Cycologist Jenny DeMain

“My Cyc change story can be summed up by this quote: “Don’t forget to be AWESOME”… Throughout the Challenge I’ve seen great improvements. I’ve lost about 10 pounds so far and keep on losing. I’ve stepped out of my comfort zone and crept up closer to the front row in class (I even sat there once) and have increased my weights for all weighted sectors. Last class I was pushing the 3-4 pounders like it was my job! My Cyc rides bring a smile to my face and give me something to look forward to during my busy day of computer work. Cyc’s a place where I can focus on me (which is the whole reason for my goal declaration).”
-Megan Bawden Westphal, rider at Cyc Madison


Amalia Goldberg’s progress

“The Spring Into Change Challenge has pushed me to a new level of physical wellness that I never dreamed I’d ever see again. After a few weeks, I noticed that I was becoming stronger. My clothes were suddenly a bit looser. People began commenting on how healthy I looked. I began to feel good about my rides, and how I could do less modified moves and actually keep up with the music. Physically, I started liking the way I looked. My eating habits became healthier and I stopped binge eating. I began to feel confident in my own skin and actually see muscles forming. I liked who I was becoming and my confidence came shining through. While the weight on the scale has only fluctuated a pound or two, I’ve lost over 3 inches off of my thighs and an inch and a half off my waist. I’ve also become an inspiration to my friends and family, and more importantly, to myself. I CAN do things if I set my mind to it! I’ve proven it to myself, and I now have the confidence to take on any challenge.”
-Amalia Goldberg, Cyc Madison rider


Lauren Patrick and Cyc Buckhead Cycologist Annie Czarnecki

“This summer I’m turning 30, which made me do a reality check in regards to how out of shape I’ve become. Since I got married almost five years ago, I put on 20 pounds and just didn’t feel like my best self. So I set out on a quest to lose 15 pounds before my 30th birthday, calling it my #15in15. (You can read more about it here.) When I heard about the Spring Into Change Challenge, I was motivated to see the results I could achieve over 10 weeks. This has been an awesome journey.”
-Lauren Patrick, Cyc Buckhead rider


Lauren Unger’s before and after snapshots

“This Challenge is just what I needed! I haven’t missed a ride, and as a matter of fact, I’ve even added on rides because I feel so good when I’m on the bike. During this Challenge I took the majority of my rides with Natalie and I’m so grateful for her. She is a rockstar both on and off the bike and is committed to her riders and making sure we’re getting what we need. I’d mentioned to Natalie how I wanted to tone my arms and she made sure we did just that!!!”
-Lauren Unger, Cyc Astor rider

“I give total credit to my Cycologists, particularly Caroline, Lillian, and Julianna. I do most of their classes and feel pushed in every class because of their amazing playlists and passion for the job. I finish each class feeling much better about my day and stronger about life in general.”
-Joe Morelli, Cyc Buckhead rider

“At my first ride, my goal was just to make it through class! A month later, I did two classes back-to-back and made it through both of them. (You can bet I didn’t drop those weights!) My reason for even going to my first ride was to regain the self esteem I had lost. It’s been a process but I’m gaining it back. My body is stronger and healthier, and my energy is higher than it’s been in years. Cyc has helped me reach my goals in a healthy and exciting way.”
-Fiona Wakefield, Cyc Madison rider

And many, many more…

Thank you, Cyc family, for your dedication and constant inspiration!


This Week in Health + Fitness: March 5, 2015


Chrissy Teigen with a vitamin IV drip. (source: Instagram @chrissyteigen)

Here’s what’s going on in Health and Fitness this week:

– Could An At-Home IV Cure Your Health Issue (Or Hangover)?
Well + Good

– How Loud is Too Loud? Shape.com Weighs In On Your Workout Music

10 Perfect Muscle Building Foods

How This Winter Slowed Us Down

Feeling the Rhythm: Featuring Cycologist Rachel Grosz
Austin Fit

Migraine? Indoor Cycling Could Help Alleviate the Symptoms
Cycling Weekly

Cyc Sweats: Love at First Cyc Capsule Collection

We’re excited to unveil the latest looks from our Love At First Cyc collection. From hoodies to tanks to leggings, we’ve got everything you need to look stylish both in and out of the studio.

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All styles are available for purchase in studio. Keep an eye out for our upcoming men’s gear additions!

Models: Cycologists Natalie Castelluccio and Jessalyn Keywork.
Photographer: Alisha Siegel

Cyc Buckhead Opening Week Summed Up In 18 Tweets, Facebook and Instagram Posts

It was an amazing opening week at Cyc Buckhead. Check out what some of our very first riders had to say about the Cyc experience!

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Book your bikes today!

Cyc Shout-Out: SELF’s Fitness Hashtag to Watch

Check out what SELF Magazine is calling the new Fitness Hashtag to Watch, featuring trainer Natalie Uhling and Cyc’s Keoni Hudoba and Steph Dietz!

…One of our favorite things has got to be the #PartnerLikeABoss hashtag, the brainchild of trainers Natalie Uhling and her “partner in sweat” Keoni Hudoba, who are also both Under Armour ambassadors and Radius Fitness trainers. The two teamed up for a series of awesome partner poses and workouts while attending the conference together, like this bananas video of them below doing something called a “reverse wheelbarrow push-up.” 

Here’s one example, where Keoni and Steph paired up on their push-ups at the Forum Athletic Club (the home of Cyc Buckhead):

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Keoni Hudoba and Steph Dietz partnering like a boss at The Forum Athletic Club in Buckhead, Atlanta.

For the full Instagram video, more images, and more on this inspiring new fitness trend, click here >>

Cyc Shout-Out: The Street Talks to CEO Stephen Nitkin About Rapid Growth in 2015

TheStreet’s Jill Malandrino chats with CEO Stephen Nitkin about Cyc Fitness’ nationwide expansion. Check out how Cyc plans to triple in size in 2015:

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Cyc Fitness CEO Stephen Nitkin talks rapid growth in 2015

Interested in trying a Cyc Fitness class? View our latest class schedule here and book a bike today >>

Trick or Treat Yo’Self Challenge 2014 Details

Halloween is lurking. Are you costume ready?

If not, we’ll get you there with our One Week Trick or Treat Yo’Self Challenge.

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Buy now, there’s only a few spots left!