Cyc Shout-Out: Indoor Cycling Mistakes

Loving this advice from Cycologist Adina Puteh on Women’s Health Mag, where she talks about common mistakes to watch out for while cycling–to ensure you get the absolute most out of your workout:

Indoor Cycling, Spinning, Mistakes,  Cycling 101, Spinning 101, Spinning for Beginners, Spinning Tips, Women's Health, Women's Health Tips, Cyc Fitness, Adina Puteh, Fitness Instructor, Spin Instructor

 

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